Workspace + Surroundings
Find Allergy Relief in the new Season
A change in season can brighten your days with vibrant new colors. But blooming flowers and falling leaves can usher in more than beautiful backdrops.
Does life feel out of sorts?
Do you wonder if you could be doing better?
Maybe we can help….
We want to help you improve your...
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Find out how you're doing in 9 important life areas.
Learn what to improve and discover how to live to your full potential!
We have found that there are 9 key components
for a Well Composed life
Thoughts & Feelings
Emotional Core is the ability to understand and manage our emotions in a constructive manner. When you have a strong emotional core, you’ll be better equipped to adequately cope with life’s ups and downs and successfully adapt to change in difficult times.
Wealth & Lifestyle
Financial Lifestyle is about sustaining and managing your financial resources to be able to live within your means (both now and into the future). Establishing a lifestyle that supports both short and long-term needs is a key component of a well-composed life.
Career & Business
Professional Calling has to do with the satisfaction and sense of fulfillment you receive from doing the work that you love. It involves the preparation and mastery of your skills and talents in order to experience flow – the sense of complete immersion in an activity. When you are living true to your professional calling, you will be more resilient to the setbacks and hurdles that you may face in your career.
Body + Health
Physical Vitality is founded on the principle of establishing healthy habits throughout your lifetime. It encompasses a variety of health-related practices including proper exercise, nutrition, and rest. Learning about your body, getting regular medical checkups, and maintaining a healthy lifestyle will have a tremendous impact on your energy and overall wellbeing.
Connection + Relationships
Social Connection at its core is about relationships – doing life with other people, and finding value in that connection without want or need. Seeking to understand without judgment, having an openness to improve how you communicate and helping people when they are in need, will have a profound impact on your overall well-being.
Meaning + Purpose
Spiritual Purpose is about cultivating the guiding beliefs, principles, or values that give direction and meaning to your life. It involves having an openness to understanding the inner-self so that you can be free to experience things that are even greater. Gaining Spiritual Purpose is what helps establish harmony between the self in reflection to the outside world.
Life Flow
Recreational Flow is about setting aside time and allowing yourself to unwind and enjoy life. When you incorporate activities that bring joy into your world, you foster a greater sense of satisfaction and engagement. Simply put: enjoying life helps keep you healthy and it has even been proven to increase longevity.
Knowledge + Skills
Intellectual Strength is about the pursuit of growing and expanding your knowledge and skills. This component entails maintaining curiosity and pursuing activities that stimulate you mentally. Strengthening your mind doesn’t have to be boring. There are countless ways to expand your mental elasticity for benefits that can be applied to an infinite number of areas in your life.
Workspace + Surroundings
Environmental Awareness is about understanding how the world and physical spaces we interact with affect our health and well-being. When we consider our work environment, our home, and our earth, we begin to appreciate how we are connected to a living world that impacts our lives both at home and work.
Getting started is super simple!
1. Take the Free Assessment
2. Get Personal Insights
3. Learn How to Improve
Thoughts + Feelings
Brighten Your Outlook
Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research
Body + Health
Don’t sit around
Had an exhausting day? Think you deserve to kick back and relax? You might want to think again. If you’re like most people nationwide, you’ve
Meaning + Purpose
What gives you hope?
Identify the things that give you hope. Who are the people that encourage you to look for the good in life? Which places bring feelings
Connection + Relationships
Help someone you care about pursue a dream
Support your friends in pursuing their dreams. Ask them what they hope will happen in the coming months and years. Encourage them when they unnecessarily
Relaxation + Enjoyment
What’s your hobby?
Choose a hobby that makes you happy. Reject or abandon any pastime that always seems like a boring chore. Take up a hobby that you